Teeth Grinding Problems Chatting and Online Bruxism Chat - Discussing online Teeth Grinding and Bruxism Treatment Discussion:
Bruxism or grinding your teeth, usually at night is not only common for adults - but it happens for children and young adults as well. By some estimates, approximately 8% of people in the USA have some sort of bruxism.
Teeth grinding is clinically referred to as bruxism. Bruxism is the act of clenching and grinding of the teeth (consciously or unconsciously) either during the day or while you sleep. Bruxism is considered both a medical and a dental problem. It affects not only the teeth but also the surrounding supporting structure.
Are there any cures for bruxism or grinding teeth? No cures, but there are treatments such as wearing a nightguard at night and doing relaxation regimens that can help better control bruxism from damaging your teeth.
Grinding typically occurs during sleep. If you've ever had a roommate or loved one who grinds their teeth, you know how terrible grinding teeth can sound. It can be mild or extreme. The extreme side of teeth grinding can be so bad, that can actually hear some one clenching and grinding their teeth. It can be just as bothersome as someone snoring in the same room. If the grinding is bad enough, it can wake others in the chamber.
Bruxism is not considered a serious disorder although it can sometimes permanently damage your teeth and cause headaches, jaw pain, and ear pain.
Various Treatment Methods For People That Do Teeth Grinding Including Wearing A Nightguard At Night:
There are various treatments and remedies for treating people that are teeth grinding or have bruxism tendencies. The treatments usually focus on reducing pain, modifying clenching behaviors and preventing permanent damage to the teeth.
First and foremost, before doing any home remedies - good to see a dentist and see if they can fabricate a nightguard or another form of dental appliance, to help protect the teeth.
What is a nightguard? Think of a nightguard, as a form of mouthguard - that is worn at night or while sleeping. Best place to get a nightguard is at your dental office.
Some of the things that some people do at home to help relieve pain from bruxism may include:
- Relaxing your facial and jaw muscles and making it a habit of doing this throughout the day.
- Applying wet heat or ice to sore jaw muscles.
- Drinking plenty of water
- Massaging the muscles of the face, neck, and shoulders.
- And working on reducing your daily stress levels through relaxation.
Health professionals also often recommend that you manage stress levels and try various ways of reducing your stress, by exercise or other forms of activities that may reduce your stress level. We are at DentalChat discussing various online dental topics and dental treatments. We welcome our users feedback -- as well as their suggestions on what they like to see on here.
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